YOGA THERAPY

Dr. Dianne is a certified yoga therapist. With private yoga therapy, she will carefully select postures, breathwork & meditations that addresses your health, body type as well as your needs and goals.

Yoga therapy can address the following issues:

Manage medical issues
- Anxiety
- Low back pain
- Parkinson’s Disease
- MS
Improve alignment and flexibility
Feel more grounded and connected to yourself
Improve athletic performance
Deepen your meditation practice

Private & Semi-Private Yoga Therapy

Private Yoga Therapy

Get One-On-One Attention to assess your physical, spiritual and emotional well-being

With private yoga therapy sessions, you will get personalized instruction based on your health, body type and lifestyle. We’ll carefully select the right postures, breathwork and meditations to address your personal needs and goals. Private yoga therapy sessions can help you perfect the basics and expand your yoga practice.

- - Comprehend the basics of yoga
  - Cultivate a therapeutic practice to manage medical issues like anxiety and chronic pain
  - Work on specific poses to improve alignment and flexibility
  - Feel more grounded and connected to yourself
  - Teach self-care and patience as a practice
  - Improve athletic performance
  - Develop confidence to practice in group settings
  - Learn how to modify a practice while healing from injury
  - Deepen meditation practice

Semi-Private Yoga Therapy

In groups of 2-4 people, common medical conditions are addressed
Small group classes with personalized attention